Nar Phu Valley with Kang La Pass Trek
Destination
Nepal
Duration
18 Days
Difficulty
Strenuous
Max Altitude
5,416 m
Accomodation
Lodge/Tea House
Best Season
Mar-May Aug-Nov
Trip Start
Pokhara
Trip End
Pokhara
Overview of Nar Phu Valley with Kang La Pass Trek
Nar Phu Valley TrekEmbark on a life-changing journey with Beauty Nepal Adventure into the mystical Nar Phu Valley, a hidden treasure tucked deep within the Annapurna region of Nepal. This off-the-beaten-path adventure begins in the vibrant capital city of Kathmandu before driving to Koto, where your trek truly begins. From there, the trail unfolds into a world of dramatic landscapes, charming villages, and rugged mountain terrain as you journey through Meta, Phu Gaon, and the magical Nar Valley.
As you walk through these remote highlands, you’ll be immersed in the authentic culture of the Gurung and Tibetan communities, where ancient monasteries, colorful prayer flags, and centuries-old traditions bring the valley to life. Every step introduces you to a world untouched by modernity, pure, serene, and deeply spiritual.
The Nar Phu Valley is a sanctuary of silence and beauty, far away from the crowds of Nepal’s more popular trekking routes. Here, towering snow-clad peaks, deep gorges, and flower-strewn alpine meadows inspire a sense of peace and wonder that stays with you long after the journey ends. Crossing high mountain passes and navigating rugged trails, you’ll not only challenge your body but also discover the resilience and strength within yourself.
Your trek concludes in Humde, followed by a scenic drive back to Besisahar and onward to Kathmandu or Pokhara, wrapping up an extraordinary adventure that combines natural beauty, cultural discovery, and personal triumph. With Beauty Nepal Adventure, the Nar Phu Valley Trek is more than just a trek; it’s an unforgettable story of exploration, courage, and connection with the Himalayas.
Highlights
- Scenic Drive: Begin with a picturesque drive from Kathmandu to Dharapani, passing through lush valleys and charming villages.
- Cultural Immersion: Experience the unique lifestyle, traditions, and warm hospitality of the Gurung and Tibetan communities in Nar and Phu villages.
- Breathtaking Landscapes: Witness stunning panoramas of snow-capped peaks, dramatic gorges, and pristine alpine meadows throughout the trek.
- Off-the-Beaten-Path: Discover the untouched beauty of the Nar Phu Valley, a region rarely visited and rich in authenticity.
- Exploration: Visit centuries-old monasteries, traditional stone houses, and vibrant prayer flag-adorned trails.
- Adventure: Challenge yourself with high mountain passes, rugged paths, and the raw wilderness of the Annapurna region.
- Local Cuisine: Relish hearty Nepalese and Tibetan meals Dal bhat, momos, and butter tea to recharge after each day’s trek.
Itinerary
Day 01: Arrival in Kathmandu (1400m)
Our representative from Beauty Nepal Adventure will warmly welcome you at Tribhuvan International Airport according to your flight schedule. You will be easily recognized at the arrival terminal, then transferred to your hotel for check-in. The rest of the day is free to relax or explore the vibrant streets of Kathmandu. In the evening, you are welcome to visit our office for a detailed introduction about the Nar Phu Valley with Kang La Pass Trek.
Overnight in Kathmandu.
Day 02: Kathmandu Valley Sightseeing and Trek Preparation (1400m)
Today, you will enjoy a guided sightseeing tour of the UNESCO World Heritage Sites in the Kathmandu Valley. Highlights include:
- Swoyambhunath Stupa (Monkey Temple) – a hilltop shrine with panoramic views of the city.
- Kathmandu Durbar Square – home to ancient temples, palaces, and fine architecture.
- Boudhanath Stupa – one of the largest stupas in Asia, surrounded by 28 monasteries.
- Pashupatinath Temple – the most sacred Shiva temple, only 2 km from Boudhanath.
In the evening, you will meet your trekking guide, check your trekking gear, and finalize preparations.
Overnight in Kathmandu.
Day 03: Drive to Besisahar (760m) and Jeep Ride to Dharapani (1860m)
Drive Duration: 8–9 hours
After breakfast, we head towards Besisahar on a public bus, enjoying scenic hills, rivers, and terraced farmland along the way. From Besisahar, a shared jeep takes us through beautiful villages like Bhulbhule, Bahundanda, and Jagat before finally reaching Dharapani. This charming mountain village greets you with spectacular landscapes.
Overnight in Dharapani.
Day 04: Trek from Dharapani (1860m) to Koto (2600m)
Trek Duration: 6–7 hours
Today’s trail follows riversides and climbs gradually through enchanting forests of fir, oak, and maple. Passing through Bagarchhap, Danakyu, and Timang, you’ll encounter Tibetan monasteries and breathtaking views of Annapurna II, Manaslu, Lamjung Himal, and Himalchuli. Koto, a Gurung village at 2600m, offers a perfect resting spot with stunning Himalayan views.
Overnight in Koto.
Day 05: Trek from Koto (2600m) to Meta (3560m)
Trek Duration: 7–8 hours
We leave the popular Annapurna Circuit and enter the remote Nar Phu Valley. The trail leads through pine and rhododendron forests, suspension bridges, and cascading waterfalls. After passing Dharmashala, we climb steeply through forests before reaching Meta, a Tibetan Buddhist settlement. Stunning views of Annapurna and Lamjung Himal enrich the journey.
Overnight in Meta.
Day 06: Trek from Meta (3560m) to Phu Village (4080m)
Trek Duration: 7–8 hours | Distance: ~19 km
A long yet rewarding day. We trek past colorful chortens, prayer flags, and cross suspension bridges before reaching Chyakhu and Kyang. Views of Pisang Peak and Annapurna II appear along the way. Eventually, we arrive at the entrance gate of Phu Village, where centuries-old Tibetan culture, blue sheep, and the iconic Tashi Lhakhang Monastery await.
Overnight in Phu Village.
Day 07: Acclimatization Day in Phu Village (4080m)
Today is for rest and acclimatization. Explore the ancient Tashi Lhakhang Monastery, stroll around the traditional stone houses, and interact with the locals (Ghale, Gurung, and Lama communities). Optional hike to Himlung Base Camp offers even closer views of the Himalayas.
Overnight in Phu Village.
Day 08: Trek from Phu Village (4080m) to Nar Phedi (3490m)
Trek Duration: 6–7 hours
Descending past Phu Gate, we cross several suspension bridges and streams, passing Jhunum and Mahendra Pul, an 80-meter bridge spanning the Lapche River gorge. Finally, we reach Nar Phedi, home to traditional monasteries and vibrant landscapes.
Overnight in Nar Phedi.
Day 09: Trek from Nar Phedi (3490m) to Nar Village (4150m)
Trek Duration: 5–6 hours
We hike uphill past mani walls, chortens, and barley fields before arriving at Nar Village, known for its cultural richness and stunning views of Kang Garu, Pisang Peak, and Amotsang Himal. You will have time to explore monasteries and experience authentic village life.
Overnight in Nar Village.
Day 10: Trek from Nar Village (4150m) to Ngawal (3660m) via Kang La Pass (5320m)
Trek Duration: 7–8 hours
A challenging yet unforgettable day! Starting early, we ascend gradually to Kang La Pass (5320m), one of the highlights of the trek. From the top, panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and Marsyangdi Valley open before you. Descending carefully, we arrive at Ngawal, a beautiful village along the Annapurna Circuit trail.
Overnight in Ngawal.
Day 11: Trek from Ngawal (3660m) to Manang (3540m)
Trek Duration: 4–5 hours
A shorter trek today through pine forests and the Marsyangdi Valley. On the way, we visit the famous Braga Monastery before arriving at Manang, a vibrant town with teahouses and stunning views of the Annapurna Range.
Overnight in Manang.
Day 12: Trek from Manang (3540m) to Yak Kharka (4050m)
Trek Duration: 5–6 hours
We climb steadily through juniper forests and meadows, passing Gunsang village and beautiful mani walls. Crossing a small wooden bridge, we finally arrive at Yak Kharka, a high-altitude grazing area for yaks.
Overnight in Yak Kharka.
Day 13: Trek from Yak Kharka (4050m) to Thorong High Camp (4925m)
Trek Duration: 5–6 hours
A challenging day with gradual climbs and rugged trails. We pass Ledar village, cross the Marsyangdi River, and reach Thorong Phedi. From there, we climb steeply to Thorong High Camp, preparing for the big pass tomorrow.
Overnight in Thorong High Camp.
Day 14: Trek from Thorong High Camp (4925m) to Muktinath (3760m) via Thorong La Pass (5416m), then Drive to Jomsom (2720m)
Trek Duration: 8–9 hours
Today you conquer Thorong La Pass (5416m), one of the highest trekking passes in the world! From the top, breathtaking Himalayan panoramas stretch as far as Tibet. After a steep descent, we reach Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Later, we drive to Jomsom, the windy capital of Mustang.
Overnight in Jomsom.
Day 15: Flight from Jomsom (2720m) to Pokhara (822m)
Flight Duration: 30–40 minutes
A scenic mountain flight takes you to Pokhara, where lush hills, lakes, and mountains welcome you. In the evening, enjoy walking around Phewa Lake or visit the World Peace Pagoda. A celebratory farewell dinner will be hosted to mark the successful trek.
Overnight in Pokhara.
Day 16: Free Day in Pokhara – Optional Activities
Take a well-deserved rest day in Pokhara. You can spend the day relaxing by Phewa Lake, boating, getting a massage, shopping for souvenirs, or optionally visiting places like the Peace Pagoda, Davis Falls, or the International Mountain Museum and an early morning hike to Sarangkot viewpoint for sunrise.
Day 17: Drive or Flight from Pokhara (822m) to Kathmandu (1400m)
Drive Duration: 7–8 hours | Flight Duration: 25 minutes
Return to Kathmandu by tourist bus or flight. The rest of the evening is free for last-minute shopping or relaxing.
Overnight in Kathmandu.
Day 18: Final Departure
Your unforgettable adventure with Beauty Nepal Adventure ends today. Our representative will escort you to the airport approximately 3 hours before your flight. If you wish, we can help arrange more trekking or tour programs in Nepal.
Note :- This Itinerary is meant only as a guideline and is subject to change to suit the local conditions. Walking hours are based on an average walking pace and may change as per individual pace.
What's include
- Kathmandu Airport pickup and drop.
- As per itinerary accommodation in Kathmandu and Pokhara.
- All accommodation and meals during the trek.
- Meal three times a day during the trek.
- Breakfast, Lunch & dinner, Tea/Coffee.
- Land Transport for both way trek starting and trek ending Point.
- An experienced English-speaking Professional / Competent / Flexible trekking Guide.
- Porters service ( One strong porter service between two clients).
- Including their salary, equipment, transport, food ,lodging ,insurance etc.
- A comprehensive medical kit for Nepali staff.
- All necessary paperwork and permits.
- Special Nar-Phu Valley trek permit.
- ( ACAP ) Annapurna Conservation Area Park Permit.
- ( TIMS Card ) Trekking Information Management System Card.
- Farewell dinner in the evening at Pokhara tricycle Nepali restaurant.
- Government Tax, Vat etc.
What‘s excluded
- KTM / Pokhara /KTM flight tickets.
- KTM / Pokhara /KTM Bus tickets.
- Personal & medical insurance during the trip.
- Lunch, dinner and Accommodation in Pokhara and Kathmandu.
- Bar bills & beverages (like mineral water, coke, fanta , rum ,beer etc.
- Tips for the guide and porter.
- Personal expenses.
Essential Info
Suggested Equipment List
- Duffel/Rucksack bag
- Walking Pole
- Day pack.
- Trekking shoes.
- Sports shoes or sandals.
- Sun Hat/cap
- Warm woolen cap.
- Warm fleece jacket or puffy jacket
- Waterproof Gore-Tex layer
- Pullover or warm sweeter
- Raincoat
- 4/5 pairs of good quality socks
- Hand gloves.
- 2/3 pairs of trekking trousers.
- 3/4 pairs of trekking shirts.
- 3/4 pairs of underwear (non cotton preferred).
- Sun glasses
- Water bottle
- 4 season sleeping bag
- Flash or Torch light
- Camera and batteries
We at Beauty Nepal Adventure understand that every traveler has different dreams, schedules, and expectations when it comes to trekking and exploring Nepal.
That’s why each of our trekking itineraries is flexible and customizable. Whether it’s the duration of the trek, the destination, or the type of experience you’re looking for, we’re more than happy to tailor the journey according to your interests, time availability, and travel preferences.
If you have any specific wishes or suggestions, please don’t hesitate to share them with us. We are always open, friendly and generous when it comes to adjusting our programs to better suit your needs. Your comfort and satisfaction are our top priorities.
Feel free to express your ideas without any hesitation. We genuinely welcome your input.
Thank you for trusting Beauty Nepal Adventure. We look forward to creating a beautiful journey together! Namaste !
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